Ingredients:
- coconut milk - 2 cups
- green peas - 1/2 cup
- ginger - 1/2 inch - cut in strips
- chillies - 2 cut in strips
- green cardamom - 1
- cinnamon - 1/2 inch stick
- cloves - 2
Directions:
- Heat about 1and a 1/2 cups of water
- Throw in the whole spices,chillies, ginger and the vegetables [or you could steam all the vegetables first instead of cooking them in the water - but if you do them this way,the flavours of the vegetables gets in to the water and everything comes together well]
- Add salt to taste
- When the vegetables are cooked,mash a few of the potato pieces to thicken the stew
- Add coconut milk - [keep the flame on low]
- Don't let the coconut milk boil, when it simmers gently switch it off and cover with a tight lid to let all the flavours come together.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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