1932 kenyan kale Recipes

  • Kale and Bean Bruschetta
    garlic clove, cut in half and
    2 More
    garlic clove, cut in half, thick, 3-inch-long slices baguette, toasted, parmesan cheese shavings
    25 min, 3 ingredients
  • Kale Dressing
    country-style white bread, crusts removed , torn into 1 p... and
    14 More
    country-style white bread, crusts removed , torn into 1 pieces, extra-virgin olive oil, divided, fennel seeds, unsalted butter, rosemary, dried chile de arbol, broken in half, minced fennel, minced onions, fresh thyme leaves, garlic cloves, thinly sliced, kosher salt and freshly ground black pepper, slow-cooked tuscan kale, dry white wine, low-sodium chicken or turkey broth, eggs, beaten to blend
    15 ingredients
  • Greens and Garlic
    kale , torn into small pieces and
    7 More
    kale , torn into small pieces, olive oil (or less , if you can do it), garlic cloves, thinly sliced, low sodium vegetable broth or water, as needed, low-sodium hot sauce (optional), black pepper (optional), cayenne pepper (optional), fresh lemon juice (optional)
    30 min, 8 ingredients
  • Kale & Potato Hash
    torn kale leaves (about 1/2 large bunch), horseradish and
    5 More
    torn kale leaves (about 1/2 large bunch), horseradish, shallot, minced, fresh ground pepper, salt, cooked shredded potatoes, extra virgin olive oil
    35 min, 7 ingredients
  • Stamppot
    kale, potatoes (about 2 lbs) and
    9 More
    kale, potatoes (about 2 lbs), onion, chopped , about 1/2 cup, butter, salt, pepper, ground nutmeg, light cream or 1/4-1/2 cup milk, knackwurst of frankfurter (short , fat sausages), butter, shredded carrot
    1 hour 10 min, 11 ingredients
  • Nutritious Food Enhancer
    kale, carrots
    15 min, 2 ingredients
  • Creamed Greens With Chestnuts
    kale , tough stems removed and roughly chopped (11 cups) and
    13 More
    kale , tough stems removed and roughly chopped (11 cups), collard greens , tough stems removed and roughly chopped (5 cups), swiss chard, stems removed and roughly chopped (about 1 cup, reserve), kosher salt, dry white wine, unsalted butter, divided, shallots, peeled and sliced into thin half moons (3/4 cup), garlic cloves, minced (1 tbsp), chestnuts, shelled and roughly chopped (1 cup), all-purpose flour, whole milk, heavy cream, nutmeg, crushed red pepper flakes
    25 min, 14 ingredients
  • Italian Beans and Greens
    kale (can sub raw baby spinach, do not pre cook) and
    8 More
    kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)
    30 min, 9 ingredients
  • Green Soup
    kale, chopped, spinach, chopped, onions and
    8 More
    kale, chopped, spinach, chopped, onions, garlic cloves, minced, goat cheese, crumbled, wild long-grain rice, chicken or 8 cups vegetable broth, generous dash cayenne pepper, lemon juice (optional), salt and pepper, sour cream (to garnish )
    1 hour 10 min, 11 ingredients
  • Fruity Green Juice
    kale and
    4 More
    kale, green pears (such as green bartlett or green anjou, etc.), green apples (such as golden delicious or granny smith), green grape (taken off of stem), ginger, peeled (i use about a 1 inch piece)
    5 min, 5 ingredients
  • Super Salad (Adapted from Whole Foods Superfood Salad)
    kale, chopped (i like to use both baby and regular) and
    9 More
    kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)
    10 min, 10 ingredients
  • Sausage and Greens Soup
    kale (8-12 large leaves ) or 1 bunch collard greens (8-12... and
    10 More
    kale (8-12 large leaves ) or 1 bunch collard greens (8-12 large leaves), garbanzo beans (rinsed and drained ) or 15 oz navy beans (rinsed and drained), chicken or 1 lb turkey sausage, casings removed, red pepper flakes, rotel, chicken broth, yellow onion, diced, garlic cloves, minced, olive oil, carrot , sliced in circles
    45 min, 11 ingredients
  • Italian Sausage and Potato Soup
    kale , torn into bite sized pieces and
    14 More
    kale , torn into bite sized pieces, yukon gold potatoes, sliced thin, italian sausage, casing removed, sweet onion, chopped, garlic cloves, minced, red pepper flakes (to taste), dried oregano, dried basil, chicken stock, milk, half-and-half, salt , to taste, fresh ground black pepper (to taste), heavy cream, bacon , cooked crisp and chopped (optional)
    55 min, 15 ingredients
  • Tofu, Greens and Sun-Dried Tomato Strudel with Red Pepper Sauce Tofu, Greens and Sun-Dried Tomato Strudel with Red Pepper Sauce
    kale, stems and ribs cut away and discarded, leaves finel... and
    12 More
    kale, stems and ribs cut away and discarded, leaves finely chopped (about 4 cups), olive oil, chopped onion, garlic cloves, minced, firm tofu (half of 1 14-oz package), drained, cut into 1/2-inch pieces, grated reduced-fat provolone cheese, grated asiago cheese, chopped fresh dill, all purpose flour, oil-packed sun-dried tomato halves, patted dry, chopped, nonstick olive oil spray, frozen phyllo pastry sheets, thawed, red pepper sauce
    13 ingredients
  • Kale (Winter Greens) With Garlic Kale (Winter Greens) With Garlic
    water , more if needed, salt, olive oil and
    2 More
    water , more if needed, salt, olive oil, garlic cloves, minced, black pepper, freshly grounded
    45 min, 6 ingredients
  • Power Punch: Green Juice With a Kick Power Punch: Green Juice With a Kick
    kale leaves, collard greens, stalks celery, tomato and
    3 More
    kale leaves, collard greens, stalks celery, tomato, carrot , large, apple, anaheim pepper
    10 min, 7 ingredients
  • Creamy Pasta With Sausage & Greens Creamy Pasta With Sausage & Greens
    kale (or whatever fresh greens you have) and
    9 More
    kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)
    25 min, 10 ingredients
  • Sukuma Wiki 2 Sukuma Wiki 2
    kale or 2 lbs collard greens or 2 lbs spinach, chopped and
    8 More
    kale or 2 lbs collard greens or 2 lbs spinach, chopped, flour, lemon , juice of, oil (for frying ), onion, chopped, tomatoes, chopped, chili pepper, chopped (optional), salt, cayenne pepper or red pepper
    20 min, 9 ingredients




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