Italian Sausage and Potato Soup Recipe

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Italian Sausage and Potato Soup
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Ingredients:

Directions:

  1. Wash and prepare kale and set it aside.
  2. In a medium stock pot, boil sliced potatoes until tender; drain and set aside.
  3. In large stock pot, crumble and brown the Italian sausage over medium heat; after a few minutes, add the onion and saute until sausage is nicely browned and onion is tender.
  4. Add garlic and saute a couple of minutes being careful not to burn.
  5. Drain any fat from the sausage mixture.
  6. Add the red pepper flakes, oregano, basil, chicken stock, milk and half and half.
  7. Simmer for 30 minutes.
  8. Taste it and adjust seasonings as needed, adding the salt and black pepper.
  9. Add the potatoes, heavy cream and then stir in kale.
  10. Simmer an additional 15 minutes.
  11. Serve soup with some bacon sprinkled on top, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.91 Kcal (1641 kJ)
Calories from fat 286.12 Kcal
% Daily Value*
Total Fat 31.79g 49%
Cholesterol 84.19mg 28%
Sodium 774.03mg 32%
Potassium 450.42mg 10%
Total Carbs 11.75g 4%
Sugars 5.04g 20%
Dietary Fiber 0.35g 1%
Protein 15.28g 31%
Vitamin C 3.7mg 6%
Iron 0.6mg 4%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 132.09 Kcal (553 kJ)
Calories from fat 96.44 Kcal
% Daily Value*
Total Fat 10.72g 49%
Cholesterol 28.38mg 28%
Sodium 260.89mg 32%
Potassium 151.81mg 10%
Total Carbs 3.96g 4%
Sugars 1.7g 20%
Dietary Fiber 0.12g 1%
Protein 5.15g 31%
Vitamin C 1.3mg 6%
Iron 0.2mg 4%
Calcium 53.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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