5 kenyan curry Recipes

oil, onion, chopped, lean ground beef, curry powder, garlic cloves, minced, gingerroot, minced or 1 tsp ground ginger, tomatoes, chopped or 1 (12 oz) can diced tomatoes, drained, tomato paste, ground cinnamon, cilantro, chopped, water, salt

chicken , cut into pieces, onion, chopped, hot chili peppers, minced, fresh ginger, peeled and minced, garlic, chopped, oil or 1/4 cup ghee, curry powder, cumin seeds or 3/4 tsp ground cumin, chopped tomatoes or 2 cups tomato sauce, coconut milk (15-oz can), salt and pepper, cilantro, chopped

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)

onions, finely chopped, oil, cumin seed, mustard seeds, preferably black, potatoes, quartered (scrubbed or peeled), fresh ginger, minced, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, cayenne pepper, ground turmeric, salt, ground cinnamon, tomato paste, green beans, trimmed, cauliflower, broken into florets, eggplant, cubed, fresh green peas, shelled, spinach (or other leafy green, frozen or fresh), chickpeas (cooked or canned, rinsed and drained ), salt, to taste (or more )