Directions:
- Put the greens, with the water that clings to the leaves after washing, in a large pot.
- Add the 1/4 cup water and the salt.
- Bring to a boil over moderately high heat and cook, stirring occasionally, until the kale wilts, about 5 minutes.
- If all of the water evaporates, add another 1/4 cup or so to the pot.
- Continue cooking, stirring occasionally, until the kale is tender, about 3 minutes.
- Drain.
- In the same pot, heat the oil over moderately high heat. Add the garlic and cook, stirring, for 30 seconds.
- Add the kale and cook, stirring occasionally, for a 5 more minutes.
- Stir in the fresh pepper.
- Serve.
- Note: I use Kale in this recipe, but you can use any kind of winter green you prefer.
- Also, prep. time depends on how well you wash your greens. It takes me a long time because I wash every single green by hand twice. But then most of mine have come out of the garden and are dirty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.36 Kcal (269 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 872.53mg | 36% | |
| Potassium | 7.47mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 310.58 Kcal (1300 kJ) | ||
| Calories from fat | 304.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.87g | 11% | |
|---|---|---|---|
| Sodium | 4210.87mg | 36% | |
| Potassium | 36.04mg | 0% | |
| Total Carbs | 2.68g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 0.48g | 0% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 22.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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