Kale & Potato Hash Recipe

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Total time

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Ingredients:

Serving

8 cups torn kale leaves (about 1/2 large bunch)
2 tbsp horseradish
1 medium shallot, minced
1/2 tsp fresh ground pepper
1/4 tsp salt
2 cups cooked shredded potatoes
3 tbsp extra virgin olive oil

Directions:

Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.
Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.
Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.44 Kcal (391 kJ)
Calories from fat	44.73 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Sodium	83.32mg	3%
Potassium	198.23mg	4%
Total Carbs	11.52g	4%
Sugars	4.77g	19%
Dietary Fiber	1.28g	5%
Protein	1.2g	2%
Vitamin C	5.3mg	9%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	156.01 Kcal (653 kJ)
Calories from fat	74.69 Kcal
		% Daily Value*
Total Fat	8.3g	8%
Sodium	139.11mg	3%
Potassium	330.97mg	4%
Total Carbs	19.24g	4%
Sugars	7.96g	19%
Dietary Fiber	2.14g	5%
Protein	2g	2%
Vitamin C	8.9mg	9%
Vitamin A	0.7mg	13%
Iron	0.9mg	3%
Calcium	34.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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