Directions:
- Bring two cups of water to a boil in a large pot. Put greens in pot. Cover and steam until greens are nearly tender.
- While greens are cooking: combine flour, lemon juice, and a few spoonfuls of water in a small bowl or cup. Stir vigorously until mixture is smooth.
- Remove greens from heat and drain.
- Heat oil in a separate pan. Saute the onion, tomatoes, and hot pepper together.
- Add spices to taste.
- Add flour-lemon juice mixture and stir until smooth.
- Reduce heat. Add drained greens. Cover and simmer over low heat until greens are fully tender and sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 19.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 129.9mg | 5% | |
| Potassium | 873.83mg | 19% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 202.2mg | 337% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.9mg | 10% | |
| Calcium | 246.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Sodium | 59.74mg | 5% | |
| Potassium | 401.88mg | 19% | |
| Total Carbs | 9.63g | 7% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 3.28g | 14% | |
| Vitamin C | 93mg | 337% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.9mg | 10% | |
| Calcium | 113.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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