Ingredients:
- low sodium vegetable broth or water , as needed
- low-sodium hot sauce (optional)
- black pepper (optional)
- cayenne pepper (optional)
- fresh lemon juice (optional)
Directions:
- Heat oil in a very large saucepan.
- When hot, add garlic and stir-fry until very slightly browned.
- Remove garlic.
- Add greens, toss to coat with the remaining oil, and stir-fry until slightly wilted, about 5 minutes.
- Pour in just enough vegetable broth or water to cover bottom of the pan and bring to a boil.
- Reduce heat slightly, cover, and steam, stirring occasionally for 10-15 minutes, or until greens are tender (there should be very little liquid left in the saucepan).
- If there is liquid in the saucepan, simmer uncovered briefly until it cooks off, but don't cook past 20 minutes or they will get mushy.
- If greens are cooking dry, add a little more broth or water so they do not burn.
- If desired, serve with optional seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Sodium | 52.2mg | 2% | |
| Potassium | 688.02mg | 15% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 163.1mg | 272% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.5mg | 8% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 93.41 Kcal (391 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 13% | |
|---|---|---|---|
| Sodium | 35.15mg | 2% | |
| Potassium | 463.31mg | 15% | |
| Total Carbs | 9.79g | 5% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 3.91g | 12% | |
| Vitamin C | 109.8mg | 272% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 1mg | 8% | |
| Calcium | 144.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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