86523 ken low low beef Recipes

  • Beef Filets With Cognac-Mushroom & Onion Sauce
    beef tenderloin steaks or 2 (6 -8 oz) filet of beef and
    15 More
    beef tenderloin steaks or 2 (6 -8 oz) filet of beef, salt or 1/4 tsp kosher, freshly ground coarse black pepper, canola oil, butter or 2 tbsp margarine, yellow onion, sliced and separated into rings, red onion, sliced and separated into rings, green onion, chopped, shallots, chopped, button mushrooms, sliced, garlic cloves, minced, cognac or 1/2 cup red wine or 1/2 cup low sodium beef broth, low sodium beef broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh parsley, garnish (optional)
    56 min, 16 ingredients
  • Beef Merlot With Noodles
    beef chuck under blade roast (or your favorite beef roast... and
    14 More
    beef chuck under blade roast (or your favorite beef roast cut), spanish or yellow onion, chopped well, garlic, minced, low sodium beef powder or buillion cubes, merlot wine, or more if desired, water, to cover, bay leaves, ground thyme , or to taste, poultry seasoning, fresh rosemary leaves or, dried rosemary, fresh white musrooms, rinsed, corn starch, wide egg noodles cooked according to directions, salt and pepper, to taste
    6 min, 15 ingredients
  • Beef & Bean Soup
    beef broth, low sodium, water, lean ground beef and
    11 More
    beef broth, low sodium, water, lean ground beef, great northern beans, tomato paste, onion, diced, zucchini, diced, carrots, diced, celery, diced, garlic, chopped, oregano, basil, salt, pepper
    14 ingredients
  • Beef Tenderloin with Spring Vegetables
    beef stock or canned broth and
    12 More
    beef stock or canned broth, chicken stock or canned low-salt broth, carrots, peeled , halved lengthwise, green beans, trimmed, red bell pepper , cut into 8 strips, fresh shiitake mushrooms, stemmed, asparagus spears, trimmed, zucchini, trimmed, cut into 1/2-inch-thick rounds, beef tenderloin steaks (about 1 1/4 inches thick ), olive oil, dry red wine, chilled unsalted butter , cut into pieces, olive oil
    13 ingredients
  • Beef Mushroom Barley Soup
    beef stew meat, onions, chopped, carrots, diced and
    7 More
    beef stew meat, onions, chopped, carrots, diced, button mushroom, sliced, beef broth (use low sodium if you prefer ), barley, garlic salt, dried basil, pepper, tabasco sauce
    2 hour 30 min, 10 ingredients
  • Ken's Low Calorie & Low Sodium Beef Soup Ken's Low Calorie & Low Sodium Beef Soup
    stew beef, carrot, diced potato, onion, garlic powder and
    5 More
    stew beef, carrot, diced potato, onion, garlic powder, dried beans, celery, diced tomato, water, beef soup stock
    10 ingredients
  • Ken's Open Face Frozen Turkey Burgers Ken's Open Face Frozen Turkey Burgers
    ground turkey, egg white, low sodium beef broth (crushed ) and
    17 More
    ground turkey, egg white, low sodium beef broth (crushed ), beef bouillon cube (crushed ), onion (diced ), worcestershire sauce, steak seasoning, oregano, basil, cayenne pepper, crushed red pepper flakes, pepper, original essence, garlic powder, olive oil, fresh garlic cloves, kicked up horseradish mustard, catsup, sweet pickle, ezekiel low-sodium sprouted-grain bread
    40 min, 20 ingredients
  • Beef Stroganoff Beef Stroganoff
    beef chuck steak trimmed and cut into 1/2 cubes and
    11 More
    beef chuck steak trimmed and cut into 1/2 cubes, white mushrooms cleaned and quartered, onions finely chopped, tomato paste, low sodium beef broth, white wine, low sodium soy sauce, low fat sour cream, cornstarch, black pepper, cooked egg noodles, chopped parsley optional
    12 ingredients
  • Beef and Tofu in Oyster Sauce Beef and Tofu in Oyster Sauce
    beef, thinly sliced and cut into 1 by 1 1/2 inch pieces and
    11 More
    beef, thinly sliced and cut into 1 by 1 1/2 inch pieces, green onions, trimmed ,cut in 1 inch diagonal pieces, firm tofu, cut in cubes or rectangles (not silky), fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate, fresh ginger , about a 1 inch cube,grated, cornflour (cornstarch to americans, not cornmeal), water, oil, low sodium beef broth or 3/4 cup, brown sugar, oyster sauce, soy sauce (or to taste if broth is salty)
    45 min, 12 ingredients
  • Beef & Vegetables Stir-Fried in Oyster Sauce Beef & Vegetables Stir-Fried in Oyster Sauce
    beef sirloin, thinly sliced (200g=7.05oz), salt, pepper and
    11 More
    beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil
    14 ingredients
  • Low Sodium Slow Cooker Brisket Low Sodium Slow Cooker Brisket
    beef brisket, low sodium beef broth and
    1 More
    beef brisket, low sodium beef broth, onion, sliced into rings
    10 min, 3 ingredients
  • Low Salt Irish Stew Low Salt Irish Stew
    beef stew meat, ea garlic, black pepper,fresh ground and
    11 More
    beef stew meat, ea garlic, black pepper,fresh ground, onion,halved and sliced, dark beer, low sodium beef broth, no salt added tomato paste, carrot,sliced, potatoes,cut into quarters, turnips,cut into quarters, rosemary, bay leaves, cornstarch, water
    8 hour , 14 ingredients
  • Beef Stroganoff Beef Stroganoff
    beef, cube beef buillon, whole onion, garlic, pepper, salt and
    6 More
    beef, cube beef buillon, whole onion, garlic, pepper, salt, low sodium soy sauce, low fat cream of mushroom soup, water, flour, light cream cheese, egg noodles
    12 ingredients
  • Beef Mushroom Soup Made On 2-2-09 Beef Mushroom Soup Made On 2-2-09
    beef, low sodium beef broth, chopped yellow onion and
    10 More
    beef, low sodium beef broth, chopped yellow onion, tomato sauce, sliced mushrooms (2 cans), barley, salt, black pepper, water, fusilli pasta, frozen corn kernels, sliced carrots, beef gravy mix
    13 ingredients
  • Beef Stew W/ Fettuccine Beef Stew W/ Fettuccine
    beef stew meat, flour, pepper, red wine or beef broth and
    6 More
    beef stew meat, flour, pepper, red wine or beef broth, low sodium beef broth, diced tomatoes, garlic, minced, onion, chopped, cut green beans, noodles
    10 ingredients
  • Low Carb Mac and Cheese Dog Casserole Low Carb Mac and Cheese Dog Casserole
    low-carb elbow macaroni (recommend dreamfields pasta) and
    11 More
    low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)
    25 min, 12 ingredients
  • Beef Pho (Food Network Kitchens) Beef Pho (Food Network Kitchens)
    beef shanks with meat on them (about 2 1/4 lb total) and
    17 More
    beef shanks with meat on them (about 2 1/4 lb total), yellow onions, halved, ginger , halved lengthwise, head garlic , halved crosswise, vegetable oil, kosher salt, cinnamon sticks, star anise pods, black peppercorns, low-sodium beef broth, fish sauce, flat rice noodles, deli-sliced roast beef , torn into pieces, bean sprouts, thai basil or mint, leaves torn, jalapeno peppers (red and/or green), thinly sliced, red onion, thinly sliced, hoisin sauce and/or sriracha (asian chile sauce), for serving
    2 hour 15 min, 18 ingredients
  • Low Fat Slow Cooked Beef Roast Low Fat Slow Cooked Beef Roast
    beef roast, onions, sliced, worcestershire sauce and
    11 More
    beef roast, onions, sliced, worcestershire sauce, cornstarch, beef broth, water, bell peppers, salt and pepper, garlic powder, olive oil or canola oil, skim evaporated milk, potato, stalk celery, rice
    14 ingredients




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