358 low beef and bean Recipes

beef broth, low sodium, water, lean ground beef, great northern beans, tomato paste, onion, diced, zucchini, diced, carrots, diced, celery, diced, garlic, chopped, oregano, basil, salt, pepper

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

beef stock or canned broth, chicken stock or canned low-salt broth, carrots, peeled , halved lengthwise, green beans, trimmed, red bell pepper , cut into 8 strips, fresh shiitake mushrooms, stemmed, asparagus spears, trimmed, zucchini, trimmed, cut into 1/2-inch-thick rounds, beef tenderloin steaks (about 1 1/4 inches thick ), olive oil, dry red wine, chilled unsalted butter , cut into pieces, olive oil

olive oil, lean ground beef, chili powder, beef stock (use low sodium if you wish), pasta sauce (home made or in an jar), red kidney beans, rinsed and drained, corn kernels (frozen or canned ), green bell pepper, diced, spaghetti, parmesan cheese (optional), fresh cilantro (optional) or parsley (optional)

olive oil, onion, finely diced, carrot, peeled and diced into 1/4-inch pieces, rib celery, trimmed and diced into 1/4-inch pieces, kosher salt and freshly ground black pepper, lean (8 percent fat) ground beef, garlic cloves, minced, tomato paste, low-sodium beef broth, diced tomatoes, cannellini beans, rinsed and drained, dried bay leaf, grated parmesan

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

beef stew meat, flour, pepper, red wine or beef broth, low sodium beef broth, diced tomatoes, garlic, minced, onion, chopped, cut green beans, noodles

beef shanks with meat on them (about 2 1/4 lb total), yellow onions, halved, ginger , halved lengthwise, head garlic , halved crosswise, vegetable oil, kosher salt, cinnamon sticks, star anise pods, black peppercorns, low-sodium beef broth, fish sauce, flat rice noodles, deli-sliced roast beef , torn into pieces, bean sprouts, thai basil or mint, leaves torn, jalapeno peppers (red and/or green), thinly sliced, red onion, thinly sliced, hoisin sauce and/or sriracha (asian chile sauce), for serving

lean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

water, beef bouillon cubes, ginger powder, cinnamon, ground pepper, sliced onion, lemon juice, low-carb pasta , carb-free miracle noodles, roast beef (squat thin slices), cilantro, chopped, white onions, thinly sliced, green onion, thinly sliced, lemon, quartered, sambal oelek (or add more to taste), sriracha sauce (or add more to taste), chili oil (or add more to taste), hoisin sauce (or add more to taste), soy sauce (or add more to taste), bean sprouts (or add more to taste), fresh jalapeno, thinly sliced

dried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste

lean ground beef, garlic powder, black pepper, garlic cloves, finely chopped, chopped onion (1 medium), stalks celery, chopped, kidney beans, undrained, head cabbage, chopped, diced tomatoes (keep liquid), beef broth (low or no salt added), chopped fresh parsley, for garnish (optional)

olive oil, white pearl onions, baby carrots, leeks, well-washed and thinly sliced, boneless beef loin, cut into 2-inch cubes, low sodium beef broth, low sodium chicken broth, tiny new potatoes, green beans, cut, flat leaf parsley, minced, fresh dill, minced, lemon zest, grated, fresh lemon juice (to taste), fresh ground black pepper

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

vegetable oil , plus more as needed, boneless beef chuck , cut into 3/4-inch pieces, kosher salt and freshly ground pepper, onions, chopped, garlic, chopped, chili powder, dried oregano, tomato paste, whole plum tomatoes, coarsely crushed with your hands, low-sodium beef broth, brewed espresso or strong coffee, pinto beans, drained and rinsed, shredded cheddar cheese , sour cream and/or diced avocado, for topping

canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded