Directions:
- With a non stick pan, heat olive oil.
- Shave garlic long ways in very thin slices. (thin as you can shave it).
- Add fresh shaved garlic to hot olive oil. (separate all pieces).
- Saute till garlic is golden brown. (not too brown).
- Add diced onion to oil and saute.
- Crush beef bullion cubes and add to 1/4 cup of beef broth and wisk.
- Warm 30 sec in microwave and pour in remaining broth and wisk.
- Mix dry spices in a small container first and shake well.
- Add saute'd onion and stir.
- Pour dry spices over turkey then mix by hand well, or with kitchen aid.
- Add worcestershire, Dale's, and egg white to turkey and mix.
- Mixture should be stiff enough to hold up the spatula.
- If too soupy add more turkey.
- Refridgerate 30 min or more to let flavors mix and stiffen a bit.
- Place a big spatula full of mixture on plastice rap.
- Fold the wrap so that they make squares or rectangles. about 1/2 thick.
- Put squares into a 1 gal zip lock baggie and freeze.
- Take out frozen patty.
- Put in non-stick pan, cover top with more worcestershire sauce on medium.
- Cover with lid about 6-8 minutes.
- Turn square over and add a little more worcestershire, cover with lid 2-3 more minutes.
- Cook down and when remaining sauce is thick spread sauce over patty.
- Toast 2 slices of Ezekiel bread, spread Emerils horse radish mustard and catsup, pickles, thin onion,.
- Put burger on top and spread a little more Dale's Steak sauce on it.
- Top with fresh slice tomato and/or romaine lettuce.
- Or cut burger in half to make 2 open faced burgers. (i like to do that).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.58 Kcal (894 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 769.47mg | 32% | |
| Potassium | 362.83mg | 8% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.24 Kcal (365 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 16% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 18% | |
| Sodium | 314.3mg | 32% | |
| Potassium | 148.2mg | 8% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 8.39g | 41% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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