Beef Tenderloin with Spring Vegetables Recipe

Posted by
Rate It!
Beef Tenderloin with Spring Vegetables
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. For Beef: Combine beef stock and chicken stock in medium saucepan. Boil until reduced to 3/4 cup, about 20 minutes. Set aside.
  2. Cook carrots in large saucepan of boiling salted water 3 minutes. Using slotted spoon, transfer carrots to strainer and rinse under cold water. Add beans to boiling water; cook 1 minute. Transfer to strainer with carrots and rinse under cold water. Drain well. Arrange carrots, beans, bell pepper, mushrooms, asparagus and zucchini in single layer on large baking sheet. (Stock and vegetables can be prepared 4 hours ahead. Cover stock and vegetables separately and refrigerate.)
  3. Preheat broiler. Sprinkle steaks with salt and pepper. Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add steaks; cook to desired doneness, about 4 minutes per side for medium-rare. Transfer steaks to plate; tent with aluminum foil to keep warm. Add dry red wine to same skillet. Boil until red wine is reduced to 1 tablespoon, scraping up browned bits, about 3 minutes. Add reduced stock and bring to boil. Remove from heat. Add chilled butter a few pieces at a time and whisk just until melted. Season sauce to taste with salt and pepper.
  4. Meanwhile, brush vegetables lightly with olive oil. Broil vegetables until crisp-tender, about 3 minutes per side for carrots, green beans, bell peppers and mushrooms and about 2 minutes per side for asparagus and zucchini.
  5. Spoon Champ onto 4 plates. Place steaks atop Champ. Arrange vegetables decoratively around Champ. Arrange vegetables decoratively around Champ. Spoon sauce over vegetables and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1911.06 Kcal (8001 kJ)
Calories from fat 1549 Kcal
% Daily Value*
Total Fat 172.11g 265%
Cholesterol 570.35mg 190%
Sodium 507.32mg 21%
Potassium 1499.04mg 32%
Total Carbs 15.19g 5%
Sugars 7.98g 32%
Dietary Fiber 3.77g 15%
Protein 71.44g 143%
Vitamin C 38.1mg 63%
Vitamin A 2.9mg 98%
Iron 18mg 100%
Calcium 130mg 13%
Amount Per 100 g
Calories 246.45 Kcal (1032 kJ)
Calories from fat 199.76 Kcal
% Daily Value*
Total Fat 22.2g 265%
Cholesterol 73.55mg 190%
Sodium 65.43mg 21%
Potassium 193.32mg 32%
Total Carbs 1.96g 5%
Sugars 1.03g 32%
Dietary Fiber 0.49g 15%
Protein 9.21g 143%
Vitamin C 4.9mg 63%
Vitamin A 0.4mg 98%
Iron 2.3mg 100%
Calcium 16.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 51.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top