813 kelly pam Recipes

chicken breasts (boneless, skinless , cut into thin 1/2 strips lengthwise), green onion (cut into 1 1/2 pieces), red pepper (cut into 1 1/2 squares), vh sweet and sour sauce (plus remainder of bottle for grilling), pam cooking spray, grilling spray, wooden skewer , soaked in hot water for 20 minutes

onion, chopped, flour, fat free chicken broth, broccoli, carrot, nutmeg, salt, black pepper, pam cooking spray, milk, unsalted butter, cheddar cheese

worcestershire sauce (kind specially made for chicken), egg, soy sauce, accent seasoning, chicken or poultry, sliver butter, pam cooking spray

kidney beans, drained, raw bulgur, tomato juice, garlic, crushed, chopped onions, celery, chopped, carrot, chopped, green pepper, chopped, chopped tomatoes, lemon , juice of, ground cumin, basil, salt, pepper, tomato paste, red wine, cayenne pepper, spray pam cooking spray

eggs, milk, garlic powder, onion powder, black pepper, salt, frozen hash browns, shredded cheddar cheese, cooked bacon, pam cooking spray

diced tomatoes, drained and dried, chopped collard greens or 2 cups mustard greens or 2 cups spinach, whatever, etc, eggs, milk, maple syrup, ketchup, onion, minced onions, onion soup mix, bread , by hand made into tiny crumbs, shredded carrots, stalks celery, sliced thin 1/16 inch, ground beef, maple syrup, low-sodium beef bouillon granules, sliced mushrooms, garlic powder, black pepper, paprika, brown sugar, pam cooking spray

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice

broth, brown sugar , packed, cider vinegar, soy sauce (i use lite ), catsup, cornstarch, carrot, cut up, vegetable oil, bell pepper, celery, pineapple chunk, turkey or 4 cups chicken or 4 cups spam or 4 cups pork, onion, if you like, pam cooking spray, hot cooked rice or chinese noodles

whole chicken, thawed and rinsed, butter (i usually cook with unsalted but it s up to you), curry powder, paprika, salt, pepper, pam cooking spray, warm water

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

apples, halved and cored (any firm apple you like), olive oil (or pam), salt, cinnamon, fig jam, mascarpone cheese

bread, low-fat milk, extra lean ground beef (93%), egg, slightly beaten, onion, minced, sugar, allspice, nutmeg, salt, pepper, cardamom , seed, pam cooking spray, cornstarch, condensed beef consomme, water, light cream, at room temperature, dill weed

eggplant (cut into 1 cubes, approx. 3 cups raw ), salt, divided, salt, divided, mccormick gourmet collection italian seasoning, mccormick gourmet collection course grind black pepper, mccormick gourmet collection garlic powder, pam cooking spray, chopped walnuts, spinach leaves , packed, fresh basil leaf , packed, chopped bottled garlic, olive oil, martha white pizza crust mix, sliced vidalia onions or 1/2 cup other sweet onion, sliced yellow bell pepper, shredded mozzarella cheese, divided, cooked medium wild american shrimp, peeled and deveined

raw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)

egg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray

whole wheat bread or 8 slices white bread, lightly toasted, applesauce, eggs, beaten, splenda sugar substitute, vanilla, amaretto, baking powder, flour, milk, almonds, cinnamon (optional), pam cooking spray

cream cheese, mild diced green chilies, cumin, chunk style albacore tuna, drained, campbell s campbell southwest-style pepper jack soup, tomatillos, skinned finely chopped (optional), la victoria mild green enchilada sauce, corn tortillas, pam cooking spray, shredded monterey jack cheese (optional), sliced avocados, lemon juice