Directions:
- Preheat oven to 425 degrees.
- Mix beans, cheese, and taco seasoning thoroughly.
- Microwave the tortillas for a short period to soften.
- Place a large spoonful of mixture in center of tortilla.
- Fold top down and bottom up, then fold sides over, into the shape of a chimichanga.
- Place toothpicks into chimichangas to keep tortillas closed.
- Spray both sides of chimichangas with Pam cooking spray (generic cooking spray works, but does not produce as crisp a result).
- Place chimichangas on a nonstick cookie sheet or a sheet lined with foil.
- Place chimichangas in the oven for 8 minutes.
- Remove toothpicks and turn chimichangas to other side; bake for another 5 minutes.
- Adjust cooking time as needed to obtain a crispy outside.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.01 Kcal (201 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 141.95mg | 6% | |
| Potassium | 34.43mg | 1% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.9g | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.46 Kcal (772 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 3% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 1% | |
| Sodium | 545.44mg | 6% | |
| Potassium | 132.3mg | 1% | |
| Total Carbs | 10.06g | 1% | |
| Sugars | 1.09g | 1% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 18.84g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 315.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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