Directions:
- Melt the butter in a tiny cup or bowl. Mix Worscheture Sauce, 1/2 tb spoon soy sauce, 1/2 tb. spoon Accent, 1 egg, and melted butter into a gallon size ziplock baggy. (Make sure egg is mixed well).
- Dry off defrosted chicken and sprinkle Accent on both sides of chicken. Place in the ziplock baggy. Sprinkle Lawry's chicken/poultry seasoning into the ziplock over the chicken. Move chicken around in bag for about 2 minutes. Then let chicken sit in the bag for 2 minutes.
- Heat up frying pan (cook chicken on High). Spray pam on pan. Then cook chicken in the pan til chicken is cooked to desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.78 Kcal (146 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 388.03mg | 16% | |
| Potassium | 201.45mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.05 Kcal (335 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 2% | |
|---|---|---|---|
| Cholesterol | 94.19mg | 14% | |
| Sodium | 893.21mg | 16% | |
| Potassium | 463.72mg | 4% | |
| Total Carbs | 10.49g | 2% | |
| Sugars | 5.33g | 9% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.86g | 3% | |
| Vitamin C | 6.8mg | 5% | |
| Iron | 3.2mg | 8% | |
| Calcium | 71.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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