Directions:
- Combine first 6 ingredients in a saucepan. Cook over medium heat stirring until thickened. Remove from heat.
- Spray frying pan with Pam sauté carrots and celery (onion if you like) for 1 minute. Add bell pepper, pineapple and whatever; cook 5 minutes.
- Add sauce and cook until thoroughly heated.
- Serve over rice or Chinese noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.75 Kcal (1661 kJ) | ||
| Calories from fat | 129.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 113.57mg | 38% | |
| Sodium | 1094.72mg | 46% | |
| Potassium | 617.38mg | 13% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 25.33g | 101% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 37.45g | 75% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.1mg | 67% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 22% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 38% | |
| Sodium | 322.08mg | 46% | |
| Potassium | 181.64mg | 13% | |
| Total Carbs | 9.01g | 10% | |
| Sugars | 7.45g | 101% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 11.02g | 75% | |
| Vitamin C | 8.1mg | 46% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 67% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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