Directions:
- 1. Spray an omelet pan or small skillet with cooking spray. Make sure you coat it nice and thick so the frittata doesn't stick. Heat pan on med. high heat.
- 2. Saute zucchini until tender and slightly wilted.
- 3. Pour egg whites over zucchini. Top with parmesan cheese.
- 4. Cover and cook until eggs are opaque and firm.
- 5. Remove from heat. Slide a plate upside down over the top of the skillet. Quickly flip the skillet and plate upside down, so the frittata is now zucchini side up on the plate.
- 6. Sprinkle with parsley and black pepper for an elegant look.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.39 Kcal (64 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 41.92mg | 2% | |
| Potassium | 70.69mg | 2% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.54 Kcal (174 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 0% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 0% | |
| Sodium | 113.14mg | 2% | |
| Potassium | 190.78mg | 2% | |
| Total Carbs | 2.64g | 0% | |
| Sugars | 1.53g | 2% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 6.29g | 5% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 40.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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