Tuna Seafood Enchiladas Recipe

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Tuna Seafood Enchiladas
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Ingredients:

Directions:

  1. In mixing bowl, add cream cheese, mild diced green chilies (the whole can), cumin. Mix well until smooth. Add the tuna, if large chunks, take a fork and split. Mix lightly. Add the soup and tomatillos and mix.
  2. In large diameter sauce pan warm the enchilada Sauce.
  3. Spray Pam on 9 X 13 pan.
  4. Preheat over 375*.
  5. Dip each tortilla in the sauce quickly, drain over saucepan and fill with a spoon of tuna mixture.on the lower portion. Roll up, and put in pan, seam side down.
  6. If you are going to cook immediately pour the enchilada sauce over the top.
  7. Cover and bake 20 minutes.
  8. Last five minutes of baking, sprinkle shredded cheese down the middle if desired.
  9. Garnish with sliced avocados dipped in lemon juice for each individual serving.
  10. Note: If making ahead and refrigerating, do not pour the enchilada sauce over the dish until it is ready to go in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.41 Kcal (3146 kJ)
Calories from fat 495.61 Kcal
% Daily Value*
Total Fat 55.07g 85%
Cholesterol 119mg 40%
Sodium 641.63mg 27%
Potassium 842.09mg 18%
Total Carbs 45.56g 15%
Sugars 5.75g 23%
Dietary Fiber 11.76g 47%
Protein 26g 52%
Vitamin C 36.9mg 62%
Vitamin A 0.6mg 20%
Iron 2.3mg 13%
Calcium 575.2mg 58%
Amount Per 100 g
Calories 220.66 Kcal (924 kJ)
Calories from fat 145.54 Kcal
% Daily Value*
Total Fat 16.17g 85%
Cholesterol 34.94mg 40%
Sodium 188.42mg 27%
Potassium 247.28mg 18%
Total Carbs 13.38g 15%
Sugars 1.69g 23%
Dietary Fiber 3.45g 47%
Protein 7.63g 52%
Vitamin C 10.8mg 62%
Vitamin A 0.2mg 20%
Iron 0.7mg 13%
Calcium 168.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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