1127 kefir parfait Recipes

all-purpose flour, granulated sugar, baking powder, baking soda, salt, vanilla sugar, kefir, eggs, lemon juice, melted butter

lemon , juice, kefir or 1/2 cup sour cream or 1/2 cup yogurt, fresh lemon verbena leaves (use a mix of all) or 2 tbsp lime basil (use a mix of all) or 2 tbsp parsley (use a mix of all), salt, pepper, honey or 1 tbsp sugar, mayonnaise , optional for more creaminess, fresh shredded carrots, marcona almonds , rough chopped, crystallized ginger , rough chopped, dried mango, diced, diced fresh pineapple (optional)

banana, peeled, pineapple, peeled and chopped into large chunks, frozen or fresh blueberries, strawberries, orange juice, kefir, plain yogurt, flax seed, ice cubes, fresh kale leaves

bell pepper, corn, cashew nuts, pignolia, flour, cornmeal, baking powder, salt, sugar, butter, eggs, kefir

young beet leaves (each bunch contains 3-4 tiny beets), beets, radishes, chives, dill, lemon, kefir, yoghurt, eggs

papaya (preferably strawberry variety), peeled and chopped, vanilla low-fat frozen yogurt or kefir, light agave nectar, divided, fresh lime juice, chopped peeled kiwifruit, divided

cold kefir, potatoes, chopped fresh dill or 2 tbsp chives, salt , to taste, diced cucumber, diced radish, chopped scallion

unsweetened kefir, frozen unsweetened berries, sugar-free jam, agave nectar, flax seed oil

fresh strawberries, stems removed, firm bananas, sugar or 3 tbsp honey, ice cube, milk or 3/4 cup yogurt or 3/4 cup kefir or 3/4 cup coconut water

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

ice, kefir (cultured milk product available in specialty health food stores), diced pineapple, honey

natural plain yogurt or kefir, flax seeds, fresh sliced fruit , such as banana, apple or berries.

rolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)

rolled oats - for oat mixture, yogurt or kefir - for oat mixture, warm water - for oat mixture, sweetener of choice (sucanat, honey, maple syrup, rapadura, turbinado sugar, etc. - can mix these up) - a little less is ok, oil of choice (can use some applesauce or some canned pumpkin as partial substitution), eggs, cinnamon, baking powder, vanilla (optional), milk, fruit of choice (dried, frozen, or fresh )

warm cooked white rice (not minute rice), plain natural yogurt or kefir at room temperature, minced fresh ginger, fennel seeds, scant cinnamon

mayonnaise, kefir lifeway lowfat plain, dry onion soup mix, water chestnuts drained and chopped, spinach frozen chopped, thawed and drained of a 10oz package, sourdough bread round