Better Spinach Dip Recipe

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Better Spinach Dip
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Ingredients
6
Count
Nutrition
1954
Calories
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Ingredients:

Directions:

  1. In a medium bowl, mix together mayo, kefir, dry soup mix, water chestnuts and chopped spinach. Chill in the refrigerator at least 6 hours, or overnight.
  2. Remove the top of the sourdough bread, and hollow it out. Fill with spinach dip, and tear the bread from the inside into pieces for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1953.51 Kcal (8179 kJ)
Calories from fat 1541.24 Kcal
% Daily Value*
Total Fat 171.25g 263%
Cholesterol 106.6mg 36%
Sodium 2620.82mg 109%
Potassium 671.32mg 14%
Total Carbs 76.99g 26%
Sugars 36.51g 146%
Dietary Fiber 6.07g 24%
Protein 33.83g 68%
Vitamin C 12.3mg 20%
Vitamin A 1.4mg 47%
Iron 5.5mg 30%
Calcium 690.4mg 69%
Amount Per 100 g
Calories 247.78 Kcal (1037 kJ)
Calories from fat 195.49 Kcal
% Daily Value*
Total Fat 21.72g 263%
Cholesterol 13.52mg 36%
Sodium 332.42mg 109%
Potassium 85.15mg 14%
Total Carbs 9.76g 26%
Sugars 4.63g 146%
Dietary Fiber 0.77g 24%
Protein 4.29g 68%
Vitamin C 1.6mg 20%
Vitamin A 0.2mg 47%
Iron 0.7mg 30%
Calcium 87.6mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.5
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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