Pineapple Mama Smoothie Recipe

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Pineapple Mama Smoothie
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Ingredients
4
Count
Nutrition
144
Calories
Total time
5
Minutes
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Ingredients:

  • 16 oz ice
  • 1/2 cup kefir (cultured milk product available in specialty health food stores)
  • 2 tbsp honey

Directions:

  1. Add the ice to the blender pitcher. Combine the Kefir, pineapple, and honey in a bowl and then add to the blender. Blend until smooth. Pour into glasses and serve.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.6 Kcal (601 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 7.69mg 3%
Sodium 40.76mg 2%
Potassium 95.09mg 2%
Total Carbs 28.08g 9%
Sugars 26.72g 107%
Dietary Fiber 0.68g 3%
Protein 3.04g 6%
Vitamin C 6.9mg 12%
Calcium 97mg 10%
Amount Per 100 g
Calories 38.31 Kcal (160 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 4%
Cholesterol 2.05mg 3%
Sodium 10.87mg 2%
Potassium 25.37mg 2%
Total Carbs 7.49g 9%
Sugars 7.13g 107%
Dietary Fiber 0.18g 3%
Protein 0.81g 6%
Vitamin C 1.8mg 12%
Calcium 25.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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