Wanda's Diet Smoothie Recipe

Posted by
Rate It!
Wanda's Diet Smoothie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all ingredients in a blender and blend until smooth. makes 1 large serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.22 Kcal (168 kJ)
Calories from fat 23.97 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 3.08mg 1%
Sodium 15.62mg 1%
Potassium 6.62mg 0%
Total Carbs 2.31g 1%
Sugars 0.71g 3%
Protein 1.18g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 79.99 Kcal (335 kJ)
Calories from fat 47.67 Kcal
% Daily Value*
Total Fat 5.3g 4%
Cholesterol 6.12mg 1%
Sodium 31.06mg 1%
Potassium 13.18mg 0%
Total Carbs 4.59g 1%
Sugars 1.41g 3%
Protein 2.35g 2%
Vitamin C 0.5mg 0%
Iron 0.5mg 1%
Calcium 65.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top