Directions:
- Peel, slice and boil the potatoes until done.
- Pour the kefir into two bowls or soup mugs. Season to taste with salt and garnish with dill or chives. (I like to add the optional ingredients, lovage also in the summer, to make a dairy-herb gazpacho type of soup!). Serve it cold!
- Serve with the potatoes on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.13 Kcal (1520 kJ) | ||
| Calories from fat | 106.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 38.45mg | 13% | |
| Sodium | 258.42mg | 11% | |
| Potassium | 661.26mg | 14% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 450mg | 45% | |
| Amount Per 100 g | |||
| Calories | 73.91 Kcal (309 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 18% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 13% | |
| Sodium | 52.6mg | 11% | |
| Potassium | 134.59mg | 14% | |
| Total Carbs | 7.95g | 13% | |
| Sugars | 1.59g | 31% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 3.21g | 31% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 0.4mg | 11% | |
| Calcium | 91.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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