40 parfait cups Recipes

plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)

ripe peaches, unpeeled, thinly sliced (about 4 oz each), raspberry sauce, fresh blackberries, creme de cassis (optional) or 1/4 cup creme de peches (optional) or 1/4 cup other your favorite fruit liqueur (optional)

unsalted raw almonds, nonfat milk, nonfat plain yogurt, old fashioned oats, honey, vanilla extract, fresh mixed berries (strawberries hulled and halved) or 2 cups frozen mixed berries (strawberries hulled and halved)

sliced peeled fresh peaches or 3 1/2 cups frozen peaches, thawed, sugar, lemon gelatin, cold water, vanilla ice cream, softened, deep dish pie shells, baked, heavy whipping cream , whipped

strawberry jam or 1/3 cup raspberry jam, fruit, sliced (strawberries, pineapple, banana), vanilla ice cream, granola cereal, low fat

vanilla ice cream, white creme de cacao, green creme de menthe, chocolate wafer crumbs (which i prefer) or 1/2 cup chocolate syrup, cream, maraschino cherry

softened cream cheese, berry yogurt, sugar, lemon juice, cream or 2 cups use whipped topping, blueberries, peeled and sliced peaches or 3 nectarines, sliced strawberries, halved grapes, crumbled sugar cookie

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

pears, peeled and chopped, amaretto liqueur, sugar, gingersnap crumbs (about 2 oz), nonfat vanilla yogurt or 1 1/2 cups softened low-fat vanilla frozen yogurt, sliced almonds, toasted

banana, cut into chunks and frozen (generous), apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!), mango, chopped, kiwi, ripe, granola cereal

angel food cake, cut into 1-inch cubes, fresh strawberries, sliced or 3/4 cup raspberries, prepared vanilla pudding, cream or 1/4 cup thawed frozen whipped topping

ripe mangoes, cut into 1/2-inch cubes, greek yogurt or 2 cups whole-milk yogurt, seedless raspberry jam, sliced almonds (1/4 cup), honey

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

unflavored gelatin, water, whipping cream, chilled, sugar, vanilla extract, carton sour cream, fresh fruit , assorted such as raspberries, sliced strawberries, chopped peeled nectarines or 4 cups peaches, grapes or 4 cups cut-up peeled kiwi, sugar, recipe hot milk sponge cakes (victorian hot milk sponge cake) or 1 1 10 3/4 oz. frozen loaf lb cake, thawed, peach brandy , amaretto, orange liqueur or 1/4 cup orange juice

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

cream cheese, softened, blue gelatin snack cups or 1-1/3 cups cubed blue gelatin, fresh or frozen blueberries

pured mangoes (2 large mangos yield 21/4 cups puree), sugar, fresh lime juice, rum, heavy cream , whipped, chopped mangoes (4 to 5 mangoes)

mangoes (or use drained tinned ), orange juice, passion fruit, low-fat vanilla yogurt or 2 cups fruit yogurt, macadamia nuts, chopped