Carrot Salad With Marcona Almonds and Dried Mangoes Recipe

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Carrot Salad With Marcona Almonds and Dried Mangoes
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Ingredients:

Directions:

  1. Mix dressing ingredients together.
  2. Add remaining ingredients toss and chill for 1-24 hours.
  3. Taste and adjust seasoning.
  4. Garnish with fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.49 Kcal (576 kJ)
Calories from fat 88.11 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 3.14mg 1%
Sodium 188.14mg 8%
Potassium 130.44mg 3%
Total Carbs 10.76g 4%
Sugars 5.12g 20%
Dietary Fiber 2.23g 9%
Protein 3.05g 6%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 180.63 Kcal (756 kJ)
Calories from fat 115.75 Kcal
% Daily Value*
Total Fat 12.86g 15%
Cholesterol 4.12mg 1%
Sodium 247.16mg 8%
Potassium 171.36mg 3%
Total Carbs 14.14g 4%
Sugars 6.72g 20%
Dietary Fiber 2.94g 9%
Protein 4.01g 6%
Vitamin C 8.6mg 11%
Vitamin A 0.4mg 11%
Iron 0.5mg 2%
Calcium 71.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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