Greens to Go Smoothie Recipe

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Ingredients:

Serving

1 ripe banana
2 cups filtered water or 2 cups milk or 2 cups kefir
1 tbsp honey (raw , if you have it)
1 apple, cored and peeled
1 cup whole coconut milk (optional, i like the flavor of coconut in a smoothie)
2 tbsp flax seed oil
2 tbsp oat bran or 2 tbsp wheat germ
greens

Directions:

Add all ingredients, except greens to a blender.
Stuff the rest of the blender with greens - about three to five good handfuls - they shrink when blended! Lettuce, romaine, spinach, chard, kale, collards, parsley, or whatever you have in the fridge or garden.
Blend until smooth. You could use more fruit than greens and slowly add more greens as you get used to them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.09 Kcal (934 kJ)
Calories from fat	87.21 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Sodium	1.08mg	0%
Potassium	173.67mg	4%
Total Carbs	32.43g	11%
Sugars	13.47g	54%
Dietary Fiber	5.36g	21%
Protein	4.96g	10%
Vitamin C	5mg	8%
Iron	1.2mg	7%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	106.8 Kcal (447 kJ)
Calories from fat	41.75 Kcal
		% Daily Value*
Total Fat	4.64g	15%
Sodium	0.52mg	0%
Potassium	83.14mg	4%
Total Carbs	15.52g	11%
Sugars	6.45g	54%
Dietary Fiber	2.57g	21%
Protein	2.38g	10%
Vitamin C	2.4mg	8%
Iron	0.6mg	7%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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