1127 kefir parfait Recipes

granola cereal (or muesli), yogurt (plain or your favorite flavor ), sweetened whipped cream, mixed fresh fruit (or dried cranberries), fresh mint leaves, to decorate

instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

heavy whipping cream, archer farms tiny treats orange cranberry scones, orange marmalade, strawberries, trimmed and quartered

unflavored gelatin, cold water, sugar, cocoa, fat-free evaporated milk, vanilla extract, frozen light whipped dessert topping, thawed, divided, mint extract

butter lb cake, cubed, chocolate syrup (or to taste) or 6 oz ice cream topping (or to taste), topping (cool whip ), instant chocolate pudding mix, cold milk (for the pudding), strawberries, sliced, pecans, toasted, whole large strawberry (for top )

butter, butter (for greasing parchment), marshmallow creme (brand name marshmallow fluff), marshmallows, for garnish, graham crackers, vanilla ice cream (good quality , like haagen dazs), chocolate chips, evaporated milk

nonfat milk, sugar, unsweetened cocoa, cornstarch, salt, egg, lightly beaten, semisweet chocolate, chopped, vanilla extract, quick oatmeal granola cereal, honey, light butter or 2 tbsp light margarine, melted, vanilla extract, uncooked oats, whole wheat flour, almonds, salt

purple plums, sliced (2lb), red currant jelly, brown sugar, orange peel , strip (1 to 3 inches), cinnamon stick (3 inches), heavy whipping cream, sugar, vanilla extract

hot fudge, any brand, chocolate liqueur (4 shots), chocolate ice cream, spray whipped cream, ground cinnamon or cocoa powder, to garnish, maraschino cherry

skim milk, quick-cooking tapioca, sugar, salt, egg white, slightly beaten, vanilla, light cherry pie filling, granola cereal

lite silken tofu, sugar, vanilla extract, cocoa powder, fresh raspberries

ground cinnamon, plain fat-free greek yogurt or 6 oz soy yogurt, preferably organic, fresh pineapple, cut into chunks, cooked red quinoa, chilled, sliced almonds

frozen unsweetened cherries, black cherry preserves, sugar, fresh lemon juice, reduced-fat cream cheese, chocolate wafer crumbs (about 15 cookies, such as nabisco s famous chocolate wafers), grated lemon rind (optional)

cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)

low-fat chocolate ice cream (softened ), instant coffee granules, brewed coffee (cold ), ground cinnamon

frozen black cherries, thawed, almond extract, chocolate graham cracker crumbs, cocoa powder, butter, melted, light tub-style cream cheese, room temperature, fat free cream cheese, room temperature, light sour cream

raspberry preserves, white wine, raspberry sherbet, strawberries, grand marnier, orange peel, freshly grated