Ingredients:
- 2 tbsp splenda granular
- 1/2 cup chocolate graham cracker crumbs
- 2 tbsp splenda granular
- 1/4 cup splenda granular
- 1 1/2 cups light whipped topping
Directions:
- Select 6 tall stemmed glasses (an 8-ounce wineglass or champagne glass is ideal).
- In a small bowl mix cherries, 2 tablespoons Splenda, and almond extract. Set aside.
- In another small bowl mix graham-cracker crumbs, 2 tablespoons Splenda, cocoa powder, and butter. Set aside.
- In a medium mixing bowl beat cream cheeses with an electric mixer until creamy.
- Add sour cream and Splenda and beat until smooth.
- Fold in whipped topping with a spoon or spatula.
- In the bottom of each glass, place 1 tablespoon graham-cracker mix.
- Press down with spoon; Place about 3 tablespoons of cream cheese mix on top of each. (You will use only half of the cheese mixture for the 6 glasses.)
- Divide the cherries among the glasses, placing them on top of the cream cheese layer.
- Add one more layer of cream cheese.
- Finish the parfait by topping each with 1 tablespoon of crumbs.
- These can be enjoyed immediately, or place them in the refrigerator until you are ready to serve them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.44 Kcal (810 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 11% | |
| Sodium | 226.38mg | 9% | |
| Potassium | 274.74mg | 6% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.6 Kcal (635 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 15% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 11% | |
| Sodium | 177.41mg | 9% | |
| Potassium | 215.31mg | 6% | |
| Total Carbs | 16.43g | 7% | |
| Sugars | 13.25g | 68% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 4.58g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 97.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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