Black Forest Cheesecake Parfaits Recipe

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Black Forest Cheesecake Parfaits
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  1. Combine cherries and preserves in a medium saucepan, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Remove from heat, and cool completely.
  2. Combine sugar, juice, and cheese in a large bowl, and beat with a mixer at medium speed until smooth (about 2 minutes). Cover and chill.
  3. Spoon 2 teaspoons crumbs into each of 8 (8-ounce) glasses; top each with 1 1/2 tablespoons cream cheese mixture and 3 tablespoons cherry mixture. Repeat layers once, ending with cherry mixture. Garnish with rind, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.74 Kcal (1226 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 22.96mg 8%
Sodium 203.79mg 8%
Potassium 305.39mg 6%
Total Carbs 53.97g 18%
Sugars 47.42g 190%
Dietary Fiber 3.1g 12%
Protein 4.95g 10%
Vitamin C 6.1mg 10%
Iron 1.6mg 9%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 117.04 Kcal (490 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 10%
Cholesterol 9.18mg 8%
Sodium 81.48mg 8%
Potassium 122.1mg 6%
Total Carbs 21.58g 18%
Sugars 18.96g 190%
Dietary Fiber 1.24g 12%
Protein 1.98g 10%
Vitamin C 2.4mg 10%
Iron 0.6mg 9%
Calcium 33.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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