Pretty Plum Parfaits Recipe

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Pretty Plum Parfaits
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Ingredients:

  • 1/2 cup packed brown sugar
  • 1 piece orange peel , strip (1 to 3 inches)
  • 1 cinnamon stick (3 inches)
  • 1 tbsp confectioners' sugar

Directions:

  1. In a large heavy saucepan, combine the plums, jelly, brown sugar, orange peel, and cinnamon stick.
  2. Bring to boil.
  3. Reduce heat;.
  4. Simmer,uncovered, for 10 to 15 minutes or until plums are tender,stirring occasionally.
  5. Remove from the heat;cool slightly.
  6. Discard orange peel and cinnamon stick;coarsely mash plums.
  7. Cover and refrigerate.
  8. Just before serving, in a small bowl, beat cream until it begins to thicken.
  9. Add sugar and vanilla; beat until peaks form.
  10. Place about 1/4 cup plum mixture each in four chilled parfait glasses;.
  11. Top with 1/4 cup whipped cream.
  12. Repeat layers.
  13. Top with remaining plum mixture.
  14. Garnish with a cookie, dollop of whipped cream and plum slice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.54 Kcal (1091 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 27.4mg 9%
Sodium 19.23mg 1%
Potassium 230.42mg 5%
Total Carbs 50.52g 17%
Sugars 47.19g 189%
Dietary Fiber 1.51g 6%
Protein 0.4g 1%
Vitamin C 4.7mg 8%
Iron 0.2mg 1%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 122.88 Kcal (514 kJ)
Calories from fat 31.41 Kcal
% Daily Value*
Total Fat 3.49g 11%
Cholesterol 12.92mg 9%
Sodium 9.07mg 1%
Potassium 108.67mg 5%
Total Carbs 23.83g 17%
Sugars 22.26g 189%
Dietary Fiber 0.71g 6%
Protein 0.19g 1%
Vitamin C 2.2mg 8%
Iron 0.1mg 1%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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