Amount Per 1 Serving
Calories	427.69 Kcal (1791 kJ)
Calories from fat	103.58 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	5.25mg	2%
Sodium	135.62mg	6%
Potassium	509.08mg	11%
Total Carbs	65.65g	22%
Sugars	35.45g	142%
Dietary Fiber	7.09g	28%
Protein	20.63g	41%
Vitamin C	17.8mg	30%
Vitamin A	0.8mg	25%
Iron	1.6mg	9%
Calcium	438.2mg	44%

Amount Per 100 g
Calories	92.32 Kcal (387 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	18%
Cholesterol	1.13mg	2%
Sodium	29.28mg	6%
Potassium	109.89mg	11%
Total Carbs	14.17g	22%
Sugars	7.65g	142%
Dietary Fiber	1.53g	28%
Protein	4.45g	41%
Vitamin C	3.9mg	30%
Vitamin A	0.2mg	25%
Iron	0.3mg	9%
Calcium	94.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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