36 kebabs light Recipes

ground chicken, minced garlic, minced ginger, hot paprika, blanched almond, heavy cream, garam masala, cardamom, allspice, egg white, lightly beaten, canola oil, onion, minced, salt and pepper, to taste

olive oil, lime (juice of), garlic cloves, minced, minced fresh oregano, lime peel, grated, onion powder, light brown sugar, ground allspice, ground cinnamon, cayenne pepper, boneless skinless chicken breast , cut into 1 inch pieces, light smoked sausage or 8 oz turkey kielbasa, cut into 1 inch pieces, green bell peppers , cut into 1 inch pieces

butter, fresh lemon juice, fresh parsley, chopped, light soya sauce, coarse sea salt, honey, liquid, hot sauce, red snapper, fresh, 1 1/2-inch cubes, tomatoes, bacon , cut into 4 equal pieces each, pineapple, fresh, 1 1/2 cubes, orange bell pepper , 1-inch squares, cremini mushroom, small, whole, skewers, long, wooden (soaked in water 2 hr)

chicken breasts, lime, rind, lime juice, rum or 1 tbsp sweet sherry, light muscovado sugar, ground cinnamon, mangoes, peeled and diced, cooked rice , for serving

olive oil, onion, chopped, garlic cloves, chopped, cumin seeds or 1 tsp ground cumin, water, cider vinegar, whole chipotle chiles in adobo, dried oregano, orange , zest of, fresh orange juice, light brown sugar, shrimp, peeled and deveined, coarse salt, chopped cilantro, pineapple, cubes (canned or fresh ) (optional)

calamari, tubes cleaned (about 15 ), wooden skewers (6 inch), parmesan cheese, freshly grated, extra-virgin olive oil, panko breadcrumbs, salt, pepper, egg white, lightly beaten

cleaned calamari tubes (about 15 ), wooden skewers, freshly grated parmesan cheese, extra-virgin olive oil, panko, salt, freshly ground pepper, egg white, lightly beaten, roasted red pepper and basil sauce

ground lamb (preferably leg, with all the fat) or 1 lb ground chuck, red onion, finely minced, garlic cloves, finely minced, red wine vinegar, egg, lightly beaten, dry breadcrumbs, greek yogurt or 2 tbsp sour cream, dried oregano (well-rubbed between your fingers), ground cumin, ground cinnamon, ground allspice, ground cayenne pepper, salt and pepper, greek yogurt (no other yoghurt will do) or 1 cup sour cream, garlic clove, crushed to a paste, olive oil, red wine vinegar, fresh mint leaves, minced, fresh dill, minced, cucumber, grated, squeezed dry (unpeeled, washed ), salt, fresh tomato, thinly-sliced, sliced red onion, minced parsley, grilled pita bread

light kielbasa, cut into 1-inch chunks , substitute other smoked sausage, apricots, pitted and cut into quarters, ripe plums, pitted and cut into 1-inch chunks , substitute peaches, sweet orange marmalade, chinese five-spice powder

apricot halves or sliced peaches, in light syrup or juice, drained, reserving 1/4 cup syrup or juice, sliced pears , in light syrup or juice, drained, pineapple chunks , in light syrup or juice, drained, mandarin oranges , in syrup, drained, fresh strawberries, rinsed and stemmed, mint, for garnish, dips , nuts, coconut

style light cream cheese, powdered sugar, grated lime rind, carton key lime pie light yogurt, strawberries, seedless red grapes, pineapple chunks (about 12 chunks ), kiwifruit, peeled and cut into wedges, wooden skewers

ground sausage, minced steak, onion, grated, garlic, crushed, fresh lemon rind, lemon juice, mixed herbs, parsley, chopped, cooked rice, tomato paste, egg, lightly beaten, mint jelly, french dressing, chopped mint or 1/2 tsp dried mint leaf

wooden skewers (or 4 long metal skewers), zucchini, cut diagonally into 3/4-inch-thick slices, red pepper , cut into 1 1/4-inch pieces, vidalia onion, cut into 4 wedges, keeping wedges intact, olive oil, olive oil, light kielbasa, cut diagonally into 1-inch chunks, celery rib, chopped, white rice , fully cooked, tomato, chopped, water

butter, chopped onion, green bell pepper, diced, stalk celery, diced, minced garlic clove, to taste, canned tomatoes, tomato paste, water, dry sherry, light brown sugar, vinegar, salt, fresh ground black pepper, hot pepper sauce, eggplant (peeled or not , it s up to you), red bell peppers, cubed lamb or 2 lbs pork or 2 lbs chicken or 2 lbs turkey, bamboo skewer

sea scallops, fresh mushrooms (or large ones cut ), red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, fat-free french dressing, light soy sauce, ground ginger, curry powder, bamboo skewer

top sirloin steaks, cut into 1 inch cubes, bell peppers , cut into 1 inch pieces, onion , cut into 1 inch pieces, red wine vinegar, light soy sauce, brown sugar, garlic cloves, minced, garlic powder, dried onion flakes, ground ginger, or fresh if preferred, black pepper

assorted fruit (pre-cut into chunks), such as pineapple, mango, cantaloupe, honeydew and watermelon, light olive oil, ice cream , serving suggestion, special equipment : 8-inch wooden skewers

wooden skewers , soaked in cold water for 30 mins, aubergine, trimmed and cut into chunks, red pepper, cut into chunks, yellow pepper, cut into chunks, olive oil, garlic cloves, peeled and crushed, gingerroot, peeled and grated, light soy sauce, smoked tofu