Tofu & Aubergine (Eggplant) Kebabs Recipe

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Ingredients:

Serving

4 small wooden skewers , soaked in cold water for 30 mins
1 medium aubergine, trimmed and cut into chunks
1 red pepper, cut into chunks
1 yellow pepper, cut into chunks
4 -5 tbsp olive oil
2 -3 large garlic cloves, peeled and crushed
1 inch piece gingerroot, peeled and grated
2 tbsp light soy sauce
220 g smoked tofu

Directions:

Preheat the grill, or barbecue and line the grill rack with tin-foil.
Place the aubergine, peppers and tofu into a shallow dish, then mix the oil, garlic, ginger and soy sauce together and pour over them. Leave covered for 30 mins, occasionally turning the vegetable in the marinade.
Thread the vegetables onto the skewers with the tofu. Grill on a medium heat for 5-8 minutes, or barbecue until the aubergine is softened. Brush occasionally with any remaining marinade and turn.
To serve:.
Combine with cinnamon and coriander flavoured couscous and a tossed green salad to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.25 Kcal (1332 kJ)
Calories from fat	240.92 Kcal
		% Daily Value*
Total Fat	26.77g	41%
Sodium	513.98mg	21%
Potassium	268.25mg	6%
Total Carbs	11.23g	4%
Sugars	3.04g	12%
Dietary Fiber	3.39g	14%
Protein	11.22g	22%
Vitamin C	124.2mg	207%
Iron	3mg	16%
Calcium	217mg	22%

Amount Per 100 g
Calories	201.58 Kcal (844 kJ)
Calories from fat	152.6 Kcal
		% Daily Value*
Total Fat	16.96g	41%
Sodium	325.56mg	21%
Potassium	169.91mg	6%
Total Carbs	7.12g	4%
Sugars	1.92g	12%
Dietary Fiber	2.15g	14%
Protein	7.1g	22%
Vitamin C	78.7mg	207%
Iron	1.9mg	16%
Calcium	137.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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