Jambalaya Sausage Kebabs Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 (12 inch) wooden skewers (or 4 long metal skewers)
2 small about 6 oz each zucchini, cut diagonally into 3/4-inch-thick slices
1 red pepper , cut into 1 1/4-inch pieces
1/2 small vidalia onion, cut into 4 wedges, keeping wedges intact
1 tbsp olive oil
1 tsp olive oil
2 tsp cajun seasoning
1 (16 oz) package light kielbasa, cut diagonally into 1-inch chunks
1 large celery rib, chopped
1 (8 7/8 oz) package white rice , fully cooked
1 medium tomato, chopped
2 tbsp water

Directions:

Prepare outdoor grill for covered direct grilling over medium heat. Meanwhile, soak wooden skewers in water 15 minutes.
In large bowl, toss zucchini, pepper, onion, 1 tablespoon oil, and 1 teaspoon Cajun seasoning. Alternately thread vegetables and kielbasa onto skewers.
Place skewers on hot grill rack. Cover grill and cook 10 to 12 minutes or until kielbasa browns and vegetables are tender-crisp, turning skewers occasionally. Remove skewers to platter; keep warm.
In nonstick 10-inch skillet, heat remaining 1 teaspoon oil over medium heat. Add celery and remaining 1 teaspoon Cajun seasoning. Cook, covered, 5 minutes or until celery softens, stirring occasionally. Stir in rice, tomato, and water. Cover and cook 3 minutes or until rice is hot. Serve rice with kebabs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.45 Kcal (211 kJ)
Calories from fat	26.87 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	2.48mg	1%
Sodium	50.48mg	2%
Potassium	104.3mg	2%
Total Carbs	4.77g	2%
Sugars	1.22g	5%
Dietary Fiber	0.67g	3%
Protein	1.17g	2%
Vitamin C	22.9mg	38%
Iron	0.2mg	1%
Calcium	7mg	1%

Amount Per 100 g
Calories	93.24 Kcal (390 kJ)
Calories from fat	49.67 Kcal
		% Daily Value*
Total Fat	5.52g	5%
Cholesterol	4.59mg	1%
Sodium	93.31mg	2%
Potassium	192.78mg	2%
Total Carbs	8.82g	2%
Sugars	2.25g	5%
Dietary Fiber	1.25g	3%
Protein	2.17g	2%
Vitamin C	42.3mg	38%
Iron	0.4mg	1%
Calcium	13mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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