Chipotle-Glazed Shrimp Kebabs Recipe

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Chipotle-Glazed Shrimp Kebabs
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Ingredients:

Directions:

  1. For marinade, heat oil in medium skillet over medium heat; add onions, cook until light golden, about 7 minutes; add garlic and cumin; cook 1 minute.
  2. Remove from heat; stir in water, vinegar, chilies and oregano; pour into a blender or food processor and puree.
  3. Return mixture to skillet; heat over low heat; stir in zest, orange juice and brown sugar; cook until thickened, about 10 minutes and then refrigerate for 20 minutes.
  4. Place shrimp in a large plastic food storage bag; add marinade; seal; turn to coat shrimp.
  5. Refrigerate at least 2 hours.
  6. Soak 10 skewers in water for 30 minutes, if using wooden skewers.
  7. Heat a grill or grill pan over medium-high heat; place shrimp on each skewer (if using pineapple, place cubes on skewer in-between each shrimp); discard marinade.
  8. Grill 2-3 minutes per side; garnish with cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.93 Kcal (2014 kJ)
Calories from fat 263.82 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 68.26mg 23%
Sodium 1755.69mg 73%
Potassium 275.35mg 6%
Total Carbs 46.69g 16%
Sugars 10.01g 40%
Dietary Fiber 3.63g 15%
Protein 10.72g 21%
Vitamin C 28.1mg 47%
Iron 3mg 17%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 173.01 Kcal (724 kJ)
Calories from fat 94.91 Kcal
% Daily Value*
Total Fat 10.55g 45%
Cholesterol 24.55mg 23%
Sodium 631.59mg 73%
Potassium 99.06mg 6%
Total Carbs 16.79g 16%
Sugars 3.6g 40%
Dietary Fiber 1.3g 15%
Protein 3.86g 21%
Vitamin C 10.1mg 47%
Iron 1.1mg 17%
Calcium 31.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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