Summer Fruit Kebabs Recipe

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Summer Fruit Kebabs
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Ingredients:

Directions:

  1. Thread one of each type of the fruit onto an 8-inch bamboo skewer, or make mini-kebabs by threading 2 or 3 pieces of fruit on sturdy wooden toothpicks. Refrigerate, covered until ready to serve, for up to 4 hours. Serve the fruit kebabs on a platter, lined with mint, and with dips, nuts, and coconut, if desired
  2. *Dips/Garnishes:
  3. 1) Make a dipping sauce by whisking 1 cup (8 ounces) strawberry whipped cream cheese with 1/4 cup reserved peach or apricot syrup or juice. Refrigerate until ready to serve. •
  4. 2) Serve canned chocolate syrup as another dipping sauce.
  5. 3) Serve canned sweetened coconut and chopped toasted nuts as garnishes. Tip: Coconut can be toasted in a dry skillet set over medium heat; stir continuously for about 3 minutes until golden and fragrant.
  6. Nutritional Information Per Serving: (without dips, coconut, nuts, and mint): Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 5mg; Carbohydrates 23g; Fiber 2g; Protein 1 g, Vitamin A 25%DV**; Vitamin C 50%DV; Calcium 2%DV; Iron 2%DV; ** Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.89 Kcal (83 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.56mg 0%
Potassium 81.71mg 2%
Total Carbs 4.99g 2%
Sugars 3.46g 14%
Dietary Fiber 1.04g 4%
Protein 0.49g 1%
Vitamin C 24.2mg 40%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 38.11 Kcal (160 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.07mg 0%
Potassium 156.6mg 2%
Total Carbs 9.56g 2%
Sugars 6.63g 14%
Dietary Fiber 2g 4%
Protein 0.93g 1%
Vitamin C 46.4mg 40%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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