Spiced Kielbasa & Summer Fruit Kebabs Recipe

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Spiced Kielbasa & Summer Fruit Kebabs
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Ingredients:

Directions:

  1. Prepare outdoor grill for covered direct grilling over medium heat.
  2. Meanwhile, alternately thread kielbasa, apricots, and plums onto 4 to 6 long metal skewers. In cup, combine marmalade and five-spice powder.
  3. Place skewers on hot grill rack. Cover grill and cook 5 minutes or until kielbasa browns and fruit chars slightly, turning skewers occasionally. Uncover grill. Brush marmalade mixture all over kielbasa and fruit. Cook 1 to 2 minutes longer, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.47 Kcal (329 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 3.31mg 1%
Sodium 69.88mg 3%
Potassium 83.57mg 2%
Total Carbs 16.07g 5%
Sugars 9.78g 39%
Dietary Fiber 3.14g 13%
Protein 1.01g 2%
Vitamin C 7.6mg 13%
Iron 2.5mg 14%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 117.89 Kcal (494 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 1%
Cholesterol 4.97mg 1%
Sodium 104.98mg 3%
Potassium 125.55mg 2%
Total Carbs 24.14g 5%
Sugars 14.69g 39%
Dietary Fiber 4.71g 13%
Protein 1.52g 2%
Vitamin C 11.5mg 13%
Iron 3.8mg 14%
Calcium 85.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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