3821 kathis morning smoothie Recipes

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

ice cubes, splenda sugar substitute, vanilla, frozen orange juice concentrate, low-fat milk, cold water

frozen raspberries, frozen mango chunks, plain yogurt, orange juice, turbinado sugar , to taste (optional)

pineapple juice (or juice of your choice), best caribbean treasure frozen fruit

frozen strawberries, frozen blueberries, handful of fresh raspberries, fresh peach cut in peices, vanilla soy yogurt, scoop whey protien powder, flax oil, pure cranberry juice (not coctail), light vanilla soy milk

bulk pork sausage, quick-cooking grits, salt, garlic powder, egg, lightly beaten, shredded cheddar cheese, divided

bottom round roast, ground black pepper to taste, garlic powder to taste, vegetable oil, condensed cream of mushroom soup, dry onion soup mix, carrots, peeled and sliced into 1 inch pieces, new potatoes, halved

dry penne pasta, roasted red peppers, black olives, chopped, yellow onion, chopped, garlic, minced, mozzarella cheese, cubed, roma (plum) tomatoes, chopped, genoa salami , cut into strips, olive oil, balsamic vinegar, ground black pepper to taste

eggs, melted margarine, white sugar, whole kernel corn, drained, cream-style corn, cornstarch, milk, vanilla extract

garbanzo beans, trimmed arugula, minced garlic, crumbled feta cheese, grated parmesan cheese, divided, olive oil, tomatoes, tops and pulp removed

vegetable oil, turkey thigh with skin, merlot wine, water, dried thyme leaves, dried rosemary, poultry seasoning, salt, ground black pepper, tomato sauce (such as del monte), half-and-half cream, cream sherry , or as desired (optional)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

orange, banana, apple (peeled and cored ), orange juice concentrate, ice cube , and water for texture

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes

vanilla frozen yogurt, orange juice, fresh pineapple chunks, sliced fresh strawberries, fresh raspberries, banana, sliced