Season roast with black pepper and garlic powder. In a large pot, heat the oil over medium heat. Brown the roast on all sides for 20 minutes.
Mix together the mushroom soup and the onion soup mix in the slow cooker. Place roast into the slow cooker, and arrange carrots and potatoes around the meat.
Cover, and cook on low for 6 to 8 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.5 Kcal (877 kJ)
Calories from fat	44 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	35.15mg	12%
Sodium	445.26mg	19%
Potassium	674.01mg	14%
Total Carbs	26.11g	9%
Sugars	5.98g	24%
Dietary Fiber	4.39g	18%
Protein	15.12g	30%
Vitamin C	4.3mg	7%
Vitamin A	1.4mg	45%
Iron	2.1mg	12%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	102.37 Kcal (429 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	8%
Cholesterol	17.18mg	12%
Sodium	217.56mg	19%
Potassium	329.34mg	14%
Total Carbs	12.76g	9%
Sugars	2.92g	24%
Dietary Fiber	2.14g	18%
Protein	7.39g	30%
Vitamin C	2.1mg	7%
Vitamin A	0.7mg	45%
Iron	1mg	12%
Calcium	28.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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