Kathy's Roast and Vegetables Recipe

Posted by
Rate It!
Kathy's Roast and Vegetables
Add your photo!



  1. Season roast with black pepper and garlic powder. In a large pot, heat the oil over medium heat. Brown the roast on all sides for 20 minutes.
  2. Mix together the mushroom soup and the onion soup mix in the slow cooker. Place roast into the slow cooker, and arrange carrots and potatoes around the meat.
  3. Cover, and cook on low for 6 to 8 hours, stirring occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.5 Kcal (877 kJ)
Calories from fat 44 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 35.15mg 12%
Sodium 445.26mg 19%
Potassium 674.01mg 14%
Total Carbs 26.11g 9%
Sugars 5.98g 24%
Dietary Fiber 4.39g 18%
Protein 15.12g 30%
Vitamin C 4.3mg 7%
Vitamin A 1.4mg 45%
Iron 2.1mg 12%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 102.37 Kcal (429 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 8%
Cholesterol 17.18mg 12%
Sodium 217.56mg 19%
Potassium 329.34mg 14%
Total Carbs 12.76g 9%
Sugars 2.92g 24%
Dietary Fiber 2.14g 18%
Protein 7.39g 30%
Vitamin C 2.1mg 7%
Vitamin A 0.7mg 45%
Iron 1mg 12%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top