Morning Mocha Smoothie (South Beach Diet Phase 1) Recipe

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Morning Mocha Smoothie (South Beach Diet Phase 1)
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Ingredients:

Directions:

  1. Process in blender until frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.63 Kcal (861 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 14.3mg 5%
Sodium 164.64mg 7%
Potassium 603.48mg 13%
Total Carbs 21.55g 7%
Sugars 13.36g 53%
Dietary Fiber 0.02g 0%
Protein 27.41g 55%
Vitamin C 1.2mg 2%
Calcium 534.4mg 53%
Amount Per 100 g
Calories 40.25 Kcal (169 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.8mg 5%
Sodium 32.23mg 7%
Potassium 118.13mg 13%
Total Carbs 4.22g 7%
Sugars 2.62g 53%
Dietary Fiber 0g 0%
Protein 5.37g 55%
Vitamin C 0.2mg 2%
Calcium 104.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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