3346 kathy smoothie Recipes

organic frozen blue berries, organic frozen mixed berries, frozen organic bananas, scoop whey protein powder, water, there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don tsp so that is why i put serving 1.

ice cubes, splenda sugar substitute, vanilla, frozen orange juice concentrate, low-fat milk, cold water

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

bulk pork sausage, quick-cooking grits, salt, garlic powder, egg, lightly beaten, shredded cheddar cheese, divided

bottom round roast, ground black pepper to taste, garlic powder to taste, vegetable oil, condensed cream of mushroom soup, dry onion soup mix, carrots, peeled and sliced into 1 inch pieces, new potatoes, halved

dry penne pasta, roasted red peppers, black olives, chopped, yellow onion, chopped, garlic, minced, mozzarella cheese, cubed, roma (plum) tomatoes, chopped, genoa salami , cut into strips, olive oil, balsamic vinegar, ground black pepper to taste

eggs, melted margarine, white sugar, whole kernel corn, drained, cream-style corn, cornstarch, milk, vanilla extract

garbanzo beans, trimmed arugula, minced garlic, crumbled feta cheese, grated parmesan cheese, divided, olive oil, tomatoes, tops and pulp removed

vegetable oil, turkey thigh with skin, merlot wine, water, dried thyme leaves, dried rosemary, poultry seasoning, salt, ground black pepper, tomato sauce (such as del monte), half-and-half cream, cream sherry , or as desired (optional)

condensed cream of chicken soup, milk, uncooked long grain white rice, diced green chile peppers, drained, skinless, boneless chicken breast halves - chopped, salt and pepper to taste, shredded cheddar cheese (optional), frozen peas

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less