Directions:
- Place all ingredients in blender,. Process at high speed until smooth, pulsing a few times to break up pieces of fruit.
- Pour into glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.56 Kcal (794 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 0.57mg | 0% | |
| Potassium | 70.14mg | 1% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 5.1mg | 8% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.69 Kcal (786 kJ) | ||
| Calories from fat | 70.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 5% | |
| Sodium | 0.56mg | 0% | |
| Potassium | 69.44mg | 1% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 7.84g | 32% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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