Ingredients:
- 1/4 cup vitamin cup boost smoothie (naked juice will work)
- 1/2 tsp macadamia nut extract
Directions:
- Put liquids and oatmeal into the blender, add Yogurt, coconut, cinnamon, nutmeg, and ginger, then add frozen fruits one at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.86 Kcal (1561 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 101.18mg | 4% | |
| Potassium | 482.55mg | 10% | |
| Total Carbs | 80.86g | 27% | |
| Sugars | 62.61g | 250% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 118.8mg | 198% | |
| Iron | 1mg | 6% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 10% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 26.43mg | 4% | |
| Potassium | 126.05mg | 10% | |
| Total Carbs | 21.12g | 27% | |
| Sugars | 16.35g | 250% | |
| Dietary Fiber | 2.08g | 32% | |
| Protein | 1.75g | 13% | |
| Vitamin C | 31mg | 198% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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