3725 wake morning smoothie Recipes

morning glory muffins, prep time, mincook time, minready, muffins, all-purpose flour 1/2 cup whole wheat flour 1 1/4 cups white sugar 1 tbsp ground cinnamon 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups grated carrots 1 apple - peeled, cored , and chopped 1 cup raisins 1 egg 2 egg whites 1/2 cup apple butter 1/4 cup vegetable oil 1 tbsp vanilla extract 2 tbsp chopped walnuts 2 tbsp toasted wheat germ

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

chilled strong coffee, coffee low-fat frozen yogurt, ice, almond milk, ground flaxseed, ground cinnamon , plus more for garnish

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds

organic frozen blue berries, organic frozen mixed berries, frozen organic bananas, scoop whey protein powder, water, there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don tsp so that is why i put serving 1.

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

morning steaks, onion, button mushrooms, tomatoes, green pepper, head garlic (need to roast until soft), submarine sandwich bread (of any kind), swiss cheese (or your fav.), cooking oil

crushed pineapple, ice cubes (abt 12), orange juice, ripe banana

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe bananas, peeled and sliced, washed strawberries, stem and hull removed (see pg. 000), raspberries, or peeled and sliced kiwi (about 2 kiwis), plain yogurt, orange juice, honey, crushed ice

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe banana, peeled and sliced, washed strawberries, stems and hulls removed, raspberries or peeled and sliced kiwis (about 2 kiwis), plain yogurt, orange juice, honey