639 kathis morning Recipes

organic frozen blue berries, organic frozen mixed berries, frozen organic bananas, scoop whey protein powder, water, there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don tsp so that is why i put serving 1.

morning glory muffins, prep time, mincook time, minready, muffins, all-purpose flour 1/2 cup whole wheat flour 1 1/4 cups white sugar 1 tbsp ground cinnamon 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 cups grated carrots 1 apple - peeled, cored , and chopped 1 cup raisins 1 egg 2 egg whites 1/2 cup apple butter 1/4 cup vegetable oil 1 tbsp vanilla extract 2 tbsp chopped walnuts 2 tbsp toasted wheat germ

bottom round roast, ground black pepper to taste, garlic powder to taste, vegetable oil, condensed cream of mushroom soup, dry onion soup mix, carrots, peeled and sliced into 1 inch pieces, new potatoes, halved

dry penne pasta, roasted red peppers, black olives, chopped, yellow onion, chopped, garlic, minced, mozzarella cheese, cubed, roma (plum) tomatoes, chopped, genoa salami , cut into strips, olive oil, balsamic vinegar, ground black pepper to taste

garbanzo beans, trimmed arugula, minced garlic, crumbled feta cheese, grated parmesan cheese, divided, olive oil, tomatoes, tops and pulp removed

vegetable oil, turkey thigh with skin, merlot wine, water, dried thyme leaves, dried rosemary, poultry seasoning, salt, ground black pepper, tomato sauce (such as del monte), half-and-half cream, cream sherry , or as desired (optional)

condensed cream of chicken soup, milk, uncooked long grain white rice, diced green chile peppers, drained, skinless, boneless chicken breast halves - chopped, salt and pepper to taste, shredded cheddar cheese (optional), frozen peas

whole chicken, skin removed, chicken broth, soy sauce, olive oil, honey, worcestershire sauce, balsamic vinegar, lemon juice, sesame oil, minced garlic

butter, white sugar, eggs, vanilla extract, fresh orange juice, all-purpose flour, baking powder, sugar

morning steaks, onion, button mushrooms, tomatoes, green pepper, head garlic (need to roast until soft), submarine sandwich bread (of any kind), swiss cheese (or your fav.), cooking oil

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper

cabbage, chopped green onions, flour, fish stock, sliced pork, egg, oil, chopped fresh ginger, barbecue sauce

tortilla, refried beans, cheddar cheese, chicken, tomato, yogurt, avocado, salsa

silken tofu, onions, mushrooms, spaghetti sauce (low-cal), winter squash

beef , lean, potato, carrot, onion, sugar, soy sauce, white wine, shiitake mushrooms, oil

apple, chicken breast, skin-less and steamed, green onions, almonds, mayonnaise, salt, lettuce leaves

curry paste, eggplant, mushroom, carrots, chicken breast, oil, water