Directions:
- Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417 Kcal (1746 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 61.23mg | 3% | |
| Potassium | 1463.76mg | 31% | |
| Total Carbs | 103.2g | 34% | |
| Sugars | 94.08g | 376% | |
| Dietary Fiber | 14.64g | 59% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 258.7mg | 431% | |
| Iron | 1.8mg | 10% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 38.34 Kcal (161 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.63mg | 3% | |
| Potassium | 134.6mg | 31% | |
| Total Carbs | 9.49g | 34% | |
| Sugars | 8.65g | 376% | |
| Dietary Fiber | 1.35g | 59% | |
| Protein | 0.78g | 17% | |
| Vitamin C | 23.8mg | 431% | |
| Iron | 0.2mg | 10% | |
| Calcium | 15.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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