2147 kale health Recipes

yogurt , plain fat free, mixed berries, frozen, kale, chopped

chopped onion, minced cloves garlic, olive oil, chopped fresh basil, chopped fresh parsley, dried oregano, chicken bouillon cube, cannelini, stewed tomatoes, chopped kale, stalks celery, chopped, water, red pepper flakes, salt and pepper to taste

kale, cleaned and chopped, butter, divided, leeks, trimmed, cleaned and sliced, flour, cream, milk, cheddar cheese, shredded, bread crumbs

kale, black beans, onion, chopped, olive oil, soy sauce, cumin

fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans

juice of 1/2 lemon, shallot, chopped, honey, kosher salt, red pepper flakes, kale, stems removed, leaves shredded or finely chopped, extra-virgin olive oil, sliced almonds, dates, pitted and chopped, parmesan, shaved with a peeler

dried currants, white balsamic vinegar, divided, unseasoned rice vinegar, honey, extra-virgin olive oil, salt, tuscan kale (about 1 lb), center ribs and stems removed, leaves thinly sliced crosswise, pine nuts, lightly toasted, parmesan cheese shavings

kale, stems and center ribs discarded, bacon slices, chopped, scallions, chopped, grainy mustard

onion, chopped (1 cup), garlic cloves, chopped, turkish or 1/2 california bay leaf, salt, black pepper, extra-virgin olive oil, boiling potato(3/4 lb), peeled and cut into 1/2-inch pieces, kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups), reduced-sodium chicken broth (28 fl oz), water, chickpeas, rinsed and drained, spanish chorizo (cured spiced pork sausage), casing discarded and sausage cut into 1/4-inch dice (1 cup)

olive oil, divided, balsamic vinegar, dijon mustard, dried thyme or tarragon, kale, stems and center ribs discarded, canned fava , garbanzo or cannellini beans, drained and rinsed, garlic clove, grated parmesan, whole-grain bread, ripe avocado, sliced

kale, chopped and firmly packed, red cabbage, chopped, onion, chopped, olive oil, fresh ginger, minced, hot red pepper, minced or use chili paste, curry powder, garlic, minced, soy sauce, lite, salt to taste

garlic, raw onion yellow, chopped kale, extra virgin olive oil, sea salt

kale, chopped, sweet red pepper, chopped, oven roasted turkey sliced meat, chopped, tomato, roma, sliced, olive oil, eggs, whole

chopped kale, cannelini beans, olive oil, garlic, shitake mushrooms, onion, white wine

kale (about 2 lb), olive oil, red onion, chopped, garlic cloves, minced, pine nuts, toasted

zinfandel vinegar or other red wine vinegar, chopped shallots (about 2 large), dijon mustard, extra-virgin olive oil, smoked bacon, coarse kosher salt plus additional (for seasoning ), kale , center stems removed, leaves torn into large pieces, special equipment : salad spinner