2194 health club Recipes

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

almonds , slivered, butter (1 cube ), margarine (1 cube ), sugar, club crackers

mccormick gourmet sesame seeds, toasted, club house minced garlic, club house minced onion, club house ground ginger, club house crushed red pepper flakes (optional), billy bee honey, sliced green onion, soy sauce, salmon fillets

club house chili powder, club house ground cumin, club house minced garlic, club house oregano leaves, club house crushed red pepper flakes (optional), lean ground beef, chopped onion, tomato sauce, black beans, drained and rinsed, frozen corn kernels, chopped green chilies , with juice, flour tortillas, shredded cheddar cheese

club house paprika, club house rosemary, crushed, club house minced garlic, club house coarse black pepper, olive oil, salt, boneless skinless chicken thighs (about 12), red potatoes, cut into 1 in (2 cm )

all-purpose flour, whole wheat flour, white sugar, oat bran, quick cooking oats, wheat germ, baking powder, baking soda, salt, blueberries, chopped walnuts, banana, mashed, buttermilk, egg, vegetable oil, vanilla extract

center-cut bacon, cut in half, light wheat bread, light mayonnaise, romaine lettuce leaf, roma tomatoes, salt and pepper, sliced extra-lean roasted turkey or 5 oz extra-lean shaved deli turkey

club cracker crumb, shredded pizza cheese, salt, black pepper, boneless skinless chicken breasts, fat free sour cream, nonfat milk, hidden valley ranch dressing mix

keebler club crackers, margarine, sugar, brown sugar, graham cracker crumbs, milk, chocolate chips, butterscotch chips, creamy peanut butter

biscuit mix (i use bisquick), egg, vegetable oil, club soda

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

club crackers, club cracker crumbs, butter, brown sugar, granulated sugar, milk, chocolate chips, peanut butter