Directions:
- Chop the kale
- Cook the kale in coconut oil
- Brown the pine nuts
- Pour vinegar over, and cover to steam
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.66 Kcal (1225 kJ) | ||
| Calories from fat | 139.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Sodium | 131.18mg | 5% | |
| Potassium | 1729.83mg | 37% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 402.1mg | 670% | |
| Vitamin A | 3.4mg | 112% | |
| Iron | 4.2mg | 23% | |
| Calcium | 508.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 79.82 Kcal (334 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 24% | |
|---|---|---|---|
| Sodium | 35.78mg | 5% | |
| Potassium | 471.79mg | 37% | |
| Total Carbs | 9.36g | 11% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 4.08g | 30% | |
| Vitamin C | 109.7mg | 670% | |
| Vitamin A | 0.9mg | 112% | |
| Iron | 1.1mg | 23% | |
| Calcium | 138.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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