Kale, Sauteed - 1 Large Bunch Recipe

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Kale, Sauteed - 1 Large Bunch
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Ingredients:

Directions:

  1. Chop kale, onion, garlic and saute in olive oil over medium heat until cooked but not soggy. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.48 Kcal (1354 kJ)
Calories from fat 194.07 Kcal
% Daily Value*
Total Fat 21.56g 33%
Sodium 2433.5mg 101%
Potassium 1400.88mg 30%
Total Carbs 29.99g 10%
Sugars 0.09g 0%
Dietary Fiber 0.91g 4%
Protein 11.62g 23%
Vitamin C 325.1mg 542%
Vitamin A 2.7mg 89%
Iron 2.9mg 16%
Calcium 427mg 43%
Amount Per 100 g
Calories 96.82 Kcal (405 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 33%
Sodium 728.38mg 101%
Potassium 419.3mg 30%
Total Carbs 8.98g 10%
Sugars 0.03g 0%
Dietary Fiber 0.27g 4%
Protein 3.48g 23%
Vitamin C 97.3mg 542%
Vitamin A 0.8mg 89%
Iron 0.9mg 16%
Calcium 127.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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