Directions:
- Chop kale, onion, garlic and saute in olive oil over medium heat until cooked but not soggy. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.48 Kcal (1354 kJ) | ||
| Calories from fat | 194.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Sodium | 2433.5mg | 101% | |
| Potassium | 1400.88mg | 30% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 325.1mg | 542% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 2.9mg | 16% | |
| Calcium | 427mg | 43% | |
| Amount Per 100 g | |||
| Calories | 96.82 Kcal (405 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 33% | |
|---|---|---|---|
| Sodium | 728.38mg | 101% | |
| Potassium | 419.3mg | 30% | |
| Total Carbs | 8.98g | 10% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 3.48g | 23% | |
| Vitamin C | 97.3mg | 542% | |
| Vitamin A | 0.8mg | 89% | |
| Iron | 0.9mg | 16% | |
| Calcium | 127.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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